By Amanda Ashy-Boyd Change is hard. Especially personal change because there is so much uncertainty around the outcome. When we feel uncertain, it can make us feel unsafe. Why? Because uncertainty drops us into our limbic brain, our emotional centre where we swirl around in the emotional waters of fear,
The global pandemic and lockdowns on top of all the usual life challenges can affect children just as much as adults. To mark World Mental Health Day on 10 October, Catherine Lynch provides six stepping stones, and free downloadable resources, to help parents support youngsters to develop good mental health.
With recent data from the NSPCC’s Childline service showing that children as young as four years old are displaying signs of panic attacks, anxiety and depression, Alicia Eaton believes it’s becoming crucial for today’s parents to equip themselves with the ‘first aid’ skills that will support their child’s emotional wellbeing.
By Angela Stallard Children have an innate urge to play from birth right through to the teenage years. Freely chosen play (play which is directed by children) is critically important for all children as part of their everyday lives and access to quality, unstructured play is proven to help improve
Alongside the joy and wonder of raising a child, the frustration and pitfalls of parenting also require navigation –often on a daily basis. Given that childhood is a short season, and parenting is far from easy, could mindfulness help us to lean in and be more present? International barrister, mindfulness
Sometimes important life lessons that kids need to learn, like good behaviour, aren’t on the school curriculum. Jennifer Scott, author of the New York Times bestselling Madame Chic series, has turned her sophisticating talents to help children have fun while mastering the basics of manners and good-old fashioned politeness…
Most parents will argue in front of their children at some point. It can be difficult to think clearly when emotions are running high, but how you handle these conflicts is crucial for your child’s wellbeing and their understanding of how relationships work says Tanith Carey… Scenario:During an argument with your