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2016-10-27

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Tue 19

November 1 - November 30

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At the ♥️ of #FamilyLife in Scotland #Autumn issue is out now #parenting #scotland4kids
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Sometimes I do it with the kettle too ha ha.
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🌟Have you been fundraising? 🌟
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Scotland4kids wants to hear all about it!!
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Whether it’s a sponsored silence, dance, run or something completely different, we would like to hear about it.
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So either tag us in your stories and photos or send us a DM and we will feature you on our stories and grid!!
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It's not really lying.... Just bending the truth 🤫🤫
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Wave goodbye to memories of convenience-store slurpies and welcome in a blend made with luscious coconut yoghurt and sweet raspberries. This slurpie is full of friendly bacteria to build up your microbial team, paired with immune-boosting antioxidant-rich berries to create an environment in the gut that is resilient against pathogens*. 100 g (3½ oz) frozen raspberries

1 frozen banana, cut into chunks

juice of ½ lemon

fresh raspberries, to serve

250 g (9 oz) coconut yoghurt

1 teaspoon vanilla powder

Place the frozen raspberries, banana and lemon juice in a high-speed blender and whiz until smooth. (If you like, you can spread the mixture on a tray and freeze for 10–30 minutes, or simply serve as is.) Divide the fresh raspberries and half the yoghurt between two serving glasses. Sprinkle with the vanilla powder. Add the remaining yoghurt, top with the frozen slurpie mixture and serve.

Supercharged tip

For a Mint Slice version, replace all the raspberries with a handful of mint leaves, 1 tablespoon cacao nibs, 1 tablespoon tahini and 1 tablespoon chia seeds. For a mouthwatering Lemon Meringue version, use 2 tablespoons lemon juice and 1 teaspoon lemon zest instead of the raspberries. * microorganisms that cause disease
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Recipes extracted from Supercharge Your Gut by Lee Holmes (Murdoch Books, £14.99). Photography by Steve Brown

About the author: Lee holds an Advanced Certificate in Food and Nutrition and is a yoga teacher, wholefoods chef and bestselling author of the Supercharged Food series. She has been featured in Glamour, BBC Good Food, The Sunday Times and Woman’s Own. Find Lee at her award-winning blog, superchargedfood.com

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Online shopping it is then!!
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We hope you had a fun and safe 5th November x
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Seriously! Will I ever get a lie in again?
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🎃🎃HAPPY HALLOWEEN 🎃🎃
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WE WANT TO SEE ALL YOUR TRICK OR TREAT ADVENTURES LATER!
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TAG US IN ALL YOUR SPOOKY PICTURES!
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@scotland4kids
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Coffee + wine = a balanced diet??
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500 followers!!
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You really are doing them a favour in the long run 😉😉
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I can recite it word for word at this stage!
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